Tag Archives: fall risk

Can we have a redo?

Sometimes you just need a redo, I mean the day you just need to climb back into bed and start over. You just want to climb back into bed pull up the covers and try again. That was the day I had today. I have done pretty good with the blood thinner shots, but today I must have had the angle wrong which considering that I can’t look down and I’m having to use the mirror to give myself the shot I think I’m doing pretty well. So I gave myself the shot but it hurt, then after the needle was out it hurt even more. So that was not pleasant. Mother Nature has been giving us temps in the middle to upper 90s with feels like temperatures over 100 degrees so it’s HOT outside.

So I’m pretty sure I am melting like I should have reached my melting point at some point today…and of course I remember that one summer I worked for that theme park and I would be outside in 115 degree weather..yeah that was fun…NOT! So then I decide that maybe I haven’t reached my melting point yet. But I decide to eat a popsicle to cool down just to be on the safe side! Not that I think I need an excuse to eat a popsicle because now that I am an adult I pretty much can eat one whenever I want and I have a valid excuse for eating one. It’s 6am and I’m eating a popsicle because it is orange and I decided to have frozen orange juice with my breakfast…yeah because I’m an adult! See how that works?

So then later in the day I was walking and my leg started to give out on me and I’m thinking to myself see this is the melting point my leg is giving out on me because it’s tired and it’s telling me that it’s giving up on holding up my body weight. It’s going to go on strike and it will not longer participate in fighting gravity on my behalf. I’m sorry body but you are just to heavy and gravity has won this battle…BAM! Body meet your new friend floor, floor meet body where you will be staying until further notice.

I used to watch all those commercials with the old people lying on the floor and they would say “I’ve fallen and I can’t get up” and you would think aww poor old people they are so fragile! How is it at 30-something years old I could be in one of those commercials? When did I become so fragile that I could be an actress in that commercial and lying on the floor telling the world I can’t get up and really mean it?

The issue would be the people watching at home would be like that chick is too young for this commercial! That can’t be right! Fire the casting director! These are supposed to be OLD people, she doesn’t even have grey hair! The issue is that I am clumsy enough for the commercial!

Please leg don’t fail me now!

So this week at physical therapy I did squats… which is not my favorite exercise. I dislike doing squats and I do a modified exercise because of my damage to my spine. I am also under the close supervision of the tech while doing the squats. Well I’m not sure if we just did to many this week, or if it’s just the fact that I have no feeling in my right thigh or a combination of everything…but this morning my right leg, specifically my thigh muscle is buckling. Now the fun part is because I cannot feel my thigh or the muscle I get no warning until it buckles.

Which I want to remind everyone that my balance is REALLY CRAPPY! So to be walking and then all the sudden my leg to buckle is not working out well for me this morning. I was walking and it buckled and I stumbled. All I can think is I cannot fall this close to my surgery. I cannot break anything this close to surgery. I dislike that I cannot feel my thigh and that I randomly lose muscle control in my leg. I have a knee brace, but if this continues I have a feeling the doctors are going to evaluate if I need a longer brace on my leg for stability.

This is also why I told the hospital that I am 100% a fall risk. I can admit that my balance is crappy, I can admit that I have neurological complications, and I sway when I try to stand still. My back is not fused and my center of gravity is non-existent. I know this, and I have begrudgingly accepted it for now. It’s hard to accept what you cannot change, but it is wise to learn your limitations before you hurt yourself more.