Tag Archives: KT Tape

Sore hamstrings and missing sheep

My hamstrings are cussing at me…they do not like me and they remind me every time I stand up to do anything. I have the knee braces back on today, the physical therapy doc had me try a different KT Tape on Monday but I didn’t like it so I took it off last night. So double knee braces today! Which my hamstrings are cussing about that too! I have muscles that I did’t realize were there! Actually the funniest part in all this is my right thigh is numb, but I feel my hamstring! It is SCREAMING with pain! I am using ice packs and the heating pad alternating trying to relive some of the pain. It is odd to know your thigh is numb to the touch, but then to get feeling from the inside.

This morning wifey accidentally woke me up at 6am. She didn’t mean to! She rolled over and that’s all she wrote! I woke up and all my night sheep were GONE! They had left the bedroom, apparently all of hers were gone too hence why she was tossing and turning. I guess we need to talk to Serta..or is it Sealy? Which one has the sheep? Whoever it is I need more sheep at night! I felt bad because I got up, I was awake and when you wake me up then I’m awake awake. She felt bad for waking me up early, but it really wasn’t anything she did per se, she just flipped over. I just felt like it wasn’t going to help her get back to sleep with me tossing and turning when I knew I wouldn’t fall back to sleep.

I am using my spinal cord stimulator a lot right now because of the change in weather its been nice and warm during the day and COLD at night, the back and forth in the temperatures means my back HURTS! My neck hurts too, but unfortunately my stimulator doesn’t go that high. My allergies are also starting to kick into high gear now that spring has sprung.

I just hope my hamstrings have recovered by tomorrow or the physical therapist is going to have to do a lot less with me!

Just 2 more..

So we learned a few things yesterday during my physical therapy session a) my competitive nature will make me go farther than I probably should and b) my heart rate can and will go over 170 doing the exercises if I allow myself to be pushed. So I was working with the new guy, and he does know most of the medical history, he did know about the nuclear stress test, the tachycardia and the heart issues. What he doesn’t know about me is my competitive nature and that if you say to me oh you can do 2 more, I’ll do 4. So we got my heart rate up to 170 and today my hamstrings are sore from the exercises yesterday.

So I am resting today to allow everything to relax and repair from my session. Last night my knees kept buckling and I almost fell multiple times, so that wasn’t very happy either. I know part of that was that I was so tired from physical therapy, the other part of that was that we pushed my body too far. My heart rate was 170 and my oxygen levels were low and at one point I got dizzy. This is not a combination that is healthy. I am familiar with this combination due to the blood clot, but it’s not healthy. I also today am having some mild chest pains which I am chalking up to my increased heart rate yesterday.

So I talked to my doctor about my ER visit at the beginning of the month the cardiac testing that has been done and what will be done soon. He asked if they will be looking at the electrical element to the heart, I told him I don’t know yet. He suggested that might be the next step since the plumbing is looking good, but my heart rate is not, maybe looking at the electrical aspect of the heart is where we need to look since the blood pressure is spot on. So we shall see. It also looks like I will be coming off the blood thinners in the next month which I am HAPPY about!! YAY for BROCCOLI! I will be able to eat as much as I want without having to worry about INR levels! I am so excited about that you guys have no idea! I am going to be eating green smoothies and all the vitamin K foods, I might turn into Kermit the Frog for a bit from overdosing on greens..but I’ve missed being able to eat them to my heart’s content!

I was thinking about physical therapy and part of the problem with me is I am really competitive. As a child I did soccer, swim team and I did gymnastics for a short period of time. I mainly did soccer and swim team. If you tell me oh come on you can do 2 more, I will do 4 more just to prove you wrong, but then I’ll pay dearly for that. My heart rate going up so high and me almost passing out that was me being stubborn and not stopping when I should have. Later me almost falling and my knees buckling was not good. I need to learn to say no. I know my regular doctor was not happy you could read his face. There is a fine line and I went to far. The sad part was we didn’t do that much yesterday in the grand scheme of things which is why I think the new doc didn’t realize how far he was pushing me.

Tow truck and KT Tape

I had physical therapy and I was laying on my back. I realized that having my back turned on and doing my physical therapy is NOT A GOOD IDEA! My brain gets WAY too confused! So I asked to stop and turned off my back, which is kind of funny when you think about it. Hey can you give me a minute I need to turn my butt off… I actually said back off I was trying not to raise an eyebrow. So I did that and then went back to my knee exercises. I then did my normal stem and then they said they weren’t going to tape me. So I said okay and I put my knee brace back on and then in comes doc and he asks if I want to be taped..so I tell him I thought I wasn’t being taped and he laughs and said he went out to his car to get it for me! Aww how sweet! So I got ducted taped again! (It’s actually KT tape!) So I’m good to go!

So Mom and I had a bit of a rough start…she got her car stuck in my ditch. So she tried to push it out, no such luck, she called Dad and together they tried to push it out, no such luck. They ended up calling a tow truck for the car. Now when it initially happened I started laughing because my sister Karen, may she rest in peace, did the SAME THING probably 5 years ago or so. So I laughed not at my Mom, but really more remember the situation and how it had transpired. But we were fine, the car is fine, it was an expensive start, but all is well. Dad saved the day by lending us his car and he stayed with Mom’s car until the tow truck arrived, they played rock, paper, scissors, Spock to make the decision.

I have noticed that my chest has been bothering me today from the stress test yesterday. I know this is normal. I told the pt doctor that I had the stress test, he asked about results I said I wouldn’t hear for at least a week and if I hear faster than that we’re all in trouble! I also told him I might not hear anything until after the echocardiogram and my follow up appointment which needs to be scheduled. My pt doctor asked if I ran on a treadmill and I look at him and say “In case you haven’t noticed I have crap knees! They chemically induced it. This was the 5th or 6th chemically induced stress test.” So we discussed how I am really calm during the stress tests because I’ve had so many at this point. I think I should get a punch card for them! I want a t-shirt after 10! It should say “I’ve survived 10 stress tests, GET OUT OF MY WAY!!!”