Tag Archives: sleep apnea

Where’s the reset button?

I think internal clocks should have a snooze button! I mean you should be able to tap your butt and get an extra five minutes of sleep…or something right? I mean it works on regular clocks! So this morning my beautiful internal clock woke me up at 5 freakin’ thirty! I was like I think you missed the memo where we SPRUNG forward so in no universe does this even MAKE SENSE!! I should not be awoken THIS EARLY! This is too early for even the SUN to be up! I mean at least let the bird be THINKING of being awake before me. Nope everything was asleep, the sun, the birds it was DARK. The only thing that was awake was me and my funky breathing, I wear a mask for the sleep apnea and the mask was making a funny noise so I flipped over and adjusted it because if I was going to be awake I was NOT going to be annoyed by some cross between a whistle and a popping noise. So I flipped over tugged at my mask a bit cursed under my breath at my internal clock a BUNCH, and tried to go back to sleep.

I think my internal clock thinks this is a game because then at 6 freakin’ thirty it woke me up AGAIN, THIS time it was because my arm was asleep. So I re-positioned myself, cursed my internal clock some more because at this point I am highly annoyed that I have been awoke twice before my normal 7am and tried to go back to sleep. So then I woke up a third and final time around 7:30am which was much more acceptable to my terms and conditions as found on page 10 paragraph 3 line 4.

So I got up made some coffee which I won’t be allowed to drink for the next 2 days because I’m having cardiac testing on Wednesday and they don’t let you have caffeine 24 hours before the test! I would rant and rave about the injustness of this and have they seen me without caffeine but the answer is yes multiple times so I might as well save my breath! So I’ll do that test and then I’ll have a similar test done so I’ll have to go through this all again soon enough. Which I’m like eh whatever! It’s all good really! I need to get the answers on the crazy heartbeats so we can figure out the best treatment plan. I can survive without coffee I just choose NOT to!

Happy Pi Day!! I did not forget, I am excited! I always love Pi Day and today is Rounded Pi Day and if you don’t know what that means you are not a math nerd, but we love you anyways. Today is 3/14/16 and if you round Pi you get 3.1416 so its Rounded Pi Day. So enjoy a slice of pie in honor of Pi day!

The Pain Sleep Cycle

*Circle of Life Song ques* NOOOO not that! I said Pain/Sleep Cycle guys not the Circle of life!!! *Record scratches, Pumba farts-he is a warthog afterall* Yo, Pumba take Simba and get out of here! Leave the door open too, you STINK!!

Okay now that we got the place aired out a bit! Last night I was exhausted, the good exhausted from spending time with family and the kids, but exhausted none the less. The issue when you have chronic pain is that often when you get exhausted the more you WANT to sleep the more your body said NO WAY JOSE! So I tossed and turned a lot of the night, my heart rate was running high a lot of the day (in the 140 range). My oxygen levels were decent from what I could tell. I have a feeling the cardiologist may suggest doing a halter monitor for me to get a better idea what my heart rate and oxygen levels are on a consistent basis since I’m only spot checking, and when I’m sitting I’m in a normal range, when I’m standing they are much higher for the heart rate and the oxygen levels while still normal tend to be on the lower end of normal.

So this morning at 5:30am I woke up in pain, but I didn’t want to get up. Then at 6:45am I had the all too familiar electric shock feeling on the bottom of my one foot. So I caved. I got up, I took a shower and now I’m ready for bed again. The simplest tasks are exhausting for me still. I never thought I would seriously debate do I have the energy for a shower today? Now that is a question that I frequently will ask myself. Do I really want to shower? Do I have the energy to shower? What else is on the agenda for today? I actually try to shower on days where I have nothing on the agenda because it takes so much energy.

So I took my shower combed my hair, got dressed and then thought maybe I should change back in my PJs and just climb back into bed! That sounds like a much better idea today! But the coffee was made so I decided to drink my coffee and see if I felt better after my morning cup. I may still decide to ditch real clothes and go back to bed! I am supposed to go to a meeting this morning but I’m not sure I can muster the energy. I really feel like I haven’t slept however my Sleep Apnea machine told me that I got decent sleep so that’s good news. That’s another piece of my personal puzzle often I will sleep rough because of the pain and then the sleep apnea will cause me to sleep even worse.

I changed the format of the blog a bit to try and make it easier for people to find old posts. I realized that if you are trying to find posts on specific topics it might be nice to search by keywords. Hope that helps! It was also interesting to see what I write the most about, which is more which tags I use the most. Some tags I think I needs to use more! Put it all in prospective for me!

Enjoy your day! Enjoy your cup of joe! Compliment someone today! Attitude of Gratitude goes a long way!

Internal Clock Snooze button?

So for quite some time I only slept 7.5 hours. Now that wasn’t sound sleep, that wasn’t continuous sleep, but I would go to bed and I would wake up 7.5 hours from the time I went to bed. Didn’t matter what time I went to bed that’s when I would wake up (if no artificial alarm was set). So now that I am not working it seems that my internal clock has given me an extra 30 minutes since my blood clot issue. So apparently when you face off with death you get 30 extra minutes of sleep…HOWEVER I really don’t want to have to be that close to death every time I want some extra ZZZs I mean that was a really traumatic experience for my whole family for me to get a little extra rest.

So while I am really grateful that I seem to be getting 30 extra minutes of sleep yesterday I had to go to the doctor to discuss the whole Yeti in the bathtub situation and since I knew he would do blood work I didn’t make coffee so it would be fasting blood work. My appointment was early in the morning so that made it easier to fast. Well by the time I did the doctor’s appointment and got the blood work and then ate brunch it was too late for a cup of joe and not thinking about that I hadn’t had my daily dose of caffeine I had lemonade with lunch. I don’t drink soda because it taste funny because of one of the medications I am on, however if I had been thinking about the lack of caffeine in my life I would have drank a small amount of caffeinated soda just to give myself something and then drank the lemonade. I had thought about drinking tea, but due to the blood thinners I have to be careful about drinking green tea.

So much of my life right now is dictated by medical conditions and medication. I can’t eat this because of medication, I can’t do this because of medical condition but it doesn’t get me down..well most days! I really do try and focus on the positives. I try and focus on the stuff I still can do. I try and focus on the stuff I can change. I think of the Serenity Prayer

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

SerenityPrayer

I can accept that there are a lot of medical issues going on right now, I am working on losing weight to help improve my health (changing what I can), I am taking the medicines to help control the symptoms and going to all the medical appointments and know that I am not a doctor…not even on TV.

 

Nightmare

So Wifey goes did you hear that? Nope sorry was in my own little world over here bombing my newsgroup with emojis and playing games. What? The cat…Creme sounds like she is coughing up a hairball in her sleep… Do you think she was having a nightmare? I mean do cats have nightmares like people do? Can you imagine that? I wonder if they have nightmares like ooh hairball the size of the sofa is chasing me around the house!! I’m out of wet food! I have to poop in the toilet! I mean seriously I’m sure there are lots of possible nightmare scenarios for a cat. No wet food, I can see the bottom of my bowl again, she bought 6 Christmas sweaters on clearance! I mean seriously!

Speaking of nightmares this morning I had this really weird dream that woke me up at 5:45am and all I can remember at the end is someone screamed LESBIANS!!! Now whether that was in the good way or the bad way I really can’t remember! I just remember waking up and looking at the green of the numbers on the clock and trying to decide do I get up now or do I try to sleep a bit longer and after laying in the bed for about 10 minutes I decided to just get up.

Some days you just don’t fight sleep you just get up and hope you can nap later in the day. I mean I’ve learned from the insomnia, sleep apnea and who knows what other undiagnosed sleep issues I have sometimes you just can’t win. Does still make me wonder about what cats dream about big balls of yarn, rolls of toilet paper, I mean there must be something right?